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Social dance basics and movement skills for people who have never danced. Use when someone wants to dance at events without embarrassment, use movement for stress relief, connect w
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Combined home repair, plumbing, and cooking survival skills. Covers the 15 most common home fixes, detailed plumbing troubleshooting, weekly budget meal prep on $50/week, and found
Two-module mental health protocol covering burnout recovery and sleep overhaul. Module A: structured burnout recovery using the Maslach framework — identify your stage, install bou
Mental health support designed for workers in trades, service, and physical occupations. Use when someone in a physical job is struggling with stress, substance use, anger, isolati
Substance use and behavioral addiction self-assessment and harm reduction guidance. Use when someone suspects their drinking or substance use has become a problem, wants an honest
De-escalation techniques for in-person confrontations and tense physical situations. Use when someone faces angry customers, aggressive strangers, workplace confrontations, or need
In-person negotiation skills and barter/trade techniques. Use when someone needs to negotiate a price, hire a contractor, dispute a bill, buy or sell used goods, or wants to trade
Practical end-of-life preparation and philosophical mortality awareness. Use when someone needs to create a will or advance directive, wants to have the death conversation with fam
Immediate anxiety management techniques and crisis resources. Use when someone is having a panic attack, severe anxiety, can't calm down, feels overwhelmed, or needs immediate grou
Safety planning resources and procedures for leaving dangerous living situations. Use when someone mentions domestic violence, abuse, feeling unsafe at home, or needing to leave a
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